Rest      7-8 Hours Sleep Nightly And a Weekly Sabbath Rest

Regularity in Eating and Sleeping 
"The importance of regularity in the time for eating and sleeping should not be overlooked.   Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant.  
In regulating the hours for sleep, there should be no haphazard work.   Students should not form the habit of burning the midnight oil and taking the hours of the day for sleep.   If they have been accustomed to doing this at home, they should correct the habit, going to bed at a seasonable hour.   They will then rise in the morning refreshed for the duties of the day."  Child Guidance, Ellen G. White p. 364

Late "Snacks" a Pernicious Habit
"Another pernicious habit is that of eating just before bedtime.   The regular meals may have been taken; but because there is a sense of faintness, more food is taken.  By indulgence this wrong practice becomes a habit and often so firmly fixed that it is thought impossible to sleep without food.  As a result of eating late suppers, the digestive process is continued through the sleeping hours.   But though the stomach works constantly, its work is not properly accomplished.   The sleep is often disturbed with unpleasant dreams and in the morning the person awakes unrefreshed and with little relish for breakfast.   When we lie down to rest, the stomach should have its work all done, that it, as well as the other organs of the body, may enjoy rest.   For persons of sedentary habits late suppers are particularly harmful.   With them the disturbance created is often the beginning of disease that ends in death."  Child Guidance, Ellen G. White, p. 390

N    Nutrition        Needed for Good health;  healthy food from the garden, nuts, seeds, fruits, vegetables, grains and legumes
E    Exercise         Needed for strong bones, good circulation, good digestion and a good nights sleep.
W   Water              Needed to wash away poisons, hydrate the body and the brain, water need in all functions of the  body. 

S    Sunshine        Needed to produce Vitamin D and a feeling of well being.
T    Temperance   Needed to keep the body in balance and not overworked.  Not too much of anything.
A    Air                   Needed for the lungs and heart also for all functions of the body
R    Rest                Needed for the repair of the whole body.
T    Trust               Needed for the spiritual well being of the body and soul.

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