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    Avocado Contains the most Vitamin E of any fresh fruit. Vitamin E is the vitamin of reproduction.  Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth wright, and cervical cancers.  

Avocado is not a fruit in the culinary sense of the word, since it lacks sweetness and acidity that characterize fruits. Thanks to this, avocado combines very well with all types of salads, whether sweet or not. It is best not to combine avocado with high protein foods such as beans, eggs and animal flesh.

Avocados are rich in:

• Fats – The Fats in avocados are of high biological value.
• Proteins – Avocados are among the most protein-rich of fresh fruits. They contain all the essential amino acids.
• Vitamin - E – The avocado is the richest fresh fruit in this vitamin. No animal-based food approaches this amount, not even eggs or butter. Among the plant foods oil bearing nuts, wheat germ and olives surpass the avocado.
• Vitamin - B6 – The avocado is, together with the banana, the richest fresh fruit in  this vitamin.
• Iron – The avocado has the highest iron content of any fresh fruit
• Fiber – The avocado is the richest of any fresh fruit in fiber.

Avocados are recommended for the following health issues:

· Cancer and cellular aging, and reproductive health because of Vitamin E in Avocados.

· Cholesterol is lowered because of the Fatty Acids in Avocado.

· Circulatory disorders such as arteriosclerosis, hypertension and coronary heart disease due to the fact that they contain very little sodium and are abundant in potassium.

· Anemia because of the iron. Normally the iron found in plant-based foods is absorbed with greater difficulty than from animal sources; however, the iron in avocado is absorbed better than any other plant-based food.

· Nervous disorders such as nervousness, irritability or depression because of the B6 and other nutrients.

· Digestives disorders are helped by adding avocados to the diet because of alkalinity and the emollient and protective effects of their fats on the mucosa.

· Diabetes is helped by eating avocado because the avocado helps maintain an appropriate glycemic level (blood glucose).

How to buy and use Avocados:

Choose Ripe Avocados that are soft to the touch (not crispy or with black spots on the shell). Avocados are usually taken to the market while they are hard and bitter-tasting. If they are hard like a rock you will not be able to cut them or mash them or do anything with them. They should be creamy on the inside and spread like butter or mash into delightful guacamole, a delicious spread, or make into a wonderful smoothie or pudding. When buying a hard avocado let it set out until soft, but not mushy, use immediately or refrigerate at this point. Use in:

· Black Bean and Avocado Salad

· Kale and Red Cabbage Salad

· Tex Mix Salad

· Guacamole

· Whole Grain Wraps 

· Creamy Carob Pie

· Carob Peanut Butter Pudding

· Key Lime Pie

· Make a creamy smoothie

· Use instead of salad dressing 

· Use instead of cheese in vegetable salads

· Creamy Breakfast Broccoli Smoothie

· Chocolate (carob) Peanut butter Smoothie

· Slice and spread on a slice of whole wheat bread, add sprouts etc. 

· Avocado lowers Cholesterol, fights Anemia and Contains the most Vitamin E of any fresh fruit. 

Do not make it complicated, just start putting avocado in your diet!