Figs are full of Seeds and hang in twos

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Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well overcome male sterility.

Properties and Indications:

· Dried figs medicinal effects on the bronchial passages tract are even superior to those of fresh figs. 

· Dried figs concentrate most of their nutrients, with the exception of vitamins E and C, which practically disappear.

· Figs are quite rich in vitamins E, B6, B1, B2. Their most prominent minerals are potassium, calcium, magnesium, and iron.  Trace minerals such as zinc, copper, and manganese are present in significant quantities.

· Figs are easily digested and have an emollient (soothing) effect on the bronchial passages and the digestive tract. They are also laxative and diuretic. 

Fig consumption is particularly indicated in the following cases: 

· Bronchial disorders regardless of how they are prepared, but particularly figs that have been rehydrated. They relieve cough, facilitate expectoration, and soothe the respiratory tract. Their use is recommended in cases of chronic bronchitis, as well as acute respiratory infections caused by colds or flu.

· Constipation: Fresh figs or rehydrated dried figs actin much the same way as prunes. They soothe the digestive tract and stimulate peristalsis in the intestine, thus moving he feces.

· In the time of increased nutritional need: Figs in any form are a highly desirable food in cases of anemia or fatigue.

· Applied externally, figs are used for skin disorders. “And Isaiah said, Take a lump of figs. And they took and laid [it] on the boil, and he recovered.” 2 Kings 20:7  Hezekiah was healed by a poultice of figs.

How to use Figs daily in the diet.

· Fig Bars (buy or make homemade)

· Arugula and goat cheese salad

· Dried as a snack

· Fig Jam

· Muffins