JUICING TIPS
It is easy to make juice
All you need are high-quality produce and a good .
- Use organically grown, unsprayed produce.
- Wash all produce.
- Do not use the skins of oranges and grapefruits because they contain a toxic substance that should not be consumed in large quantities.
- All pits-peach pits, plum pits, etc. must be removed before juicing. Seeds of lemon, lime, melon, grape may be placed in the juice along with the fruit.
- Don't hesitate to include stems and leaves along with the fruits and vegetables. However, carrot and rhubarb greens should be removed as they contain toxic substances..
- Most fruits and vegetables will have to be sliced or cut into chunks or sticks to accommodate the size of your juicer.
- Bananas and avocados should not be placed in the juicer because they are low in water.
Beneficial Juices
- Carrot, kale, and parsley - sources of beta-carotene.
- Kale, spinach, green pepper - source of Vitamin B6
- Spinach, kale,, and beet greens- sources of folic acid.
- Red Swiss chard, turnip, and orange - source of selenium
- Spinach, asparagus, and carrot - source of vitamin E.
- Potato, green pepper, and apple - source of chromium.
- Ginger root, parsley, and carrot - source of zinc.
- Green juices - source of omega 3 fatty acids.