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Smoothies

There is many ways to make a delicious, nutrition rich smoothie,  so take your time and check them out.   

SUPER NUTRITION IN A GLASS

Rich Strawberry Smoothie

Rich Strawberry Smoothie

Rich Strawberry Smoothie

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  • 1/2 Cup non dairy milk
  • 1 cup strawberries
  • 1 frozen banana
  • Blend until Smooth

Rich Blueberry Smoothie

Rich Strawberry Smoothie

Rich Strawberry Smoothie

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  • 1/2 Cup non dairy milk
  • 1 cup blueberries
  • 1 frozen banana
  • Blend until smooth

Low Cal Sweet Smoothie

Rich Strawberry Smoothie

Low Cal Sweet Smoothie

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  • 1/2 Cup water or juice
  • 1 apple sliced
  • 1 frozen banana
  • Blend until smooth

Topical Smoothie

Rich Green Smoothie

Low Cal Sweet Smoothie

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  • 1/4 cup lime juice
  • 1/4 cup pineapple 
  • small peeled mango
  • 1 small frozen banana
  • Blend until smooth 

Rich Green Smoothie

Rich Green Smoothie

Rich Green Smoothie

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  • 1/2 cup pineapple juice
  • 1 cup frozen pineapple
  • 1 kiwi peeled (opt.)
  • 1/4-1/2 avocado 
  • 1 T honey
  • Blend until smooth

Go Greens Smoothie

Rich Green Smoothie

Rich Green Smoothie

1/2 Cup water, juice or non dairy milk
1/2 cup pineapple
1 frozen banana
1/4 avocado
Blend until smo

HOW TO MAKE THE BEST SMOOTHIES EVER

When making your smoothie remember that any milk, an avocado, or a banana will make your smoothie more ice cream like.   If you add blue berries or blackberries to a green smoothie it will turn brown, this can be unappetizing to some people. It will taste good just not look very appealing.   Experiment a little and see what your like and remember that every fruit and vegetable has different nutrients.