Grapes Invigorates the heart and Improves blood Flow
· Sugars are present in proportions that vary between 15% and 30%
· Vitamins: B complex vitamins, grapes are among the richest fruit in vitamin B6, all B vitamins are responsible, among other thing, for metabolizing sugars, thus facilitating their chemical combustion within the cells to provide energy. Here nature give yet another example of intelligent design by providing a great deal of sugars within the grape together with the vitamins needed to convert them to energy. Grapes also contain significant amounts of provitamin A, Vitamin C and Vitamin E.
· Minerals: Potassium and iron are the most abundant minerals in grapes, although they also contain calcium, phosphorous and copper.
· Fiber: Grapes contain around 1% soluble vegetable fiber (pectin), a significant amount for a fresh fruit.
· Non-nutritive substances:
1. Organic acids: Produces and alkalization of the blood
2. Flavonoids: Antioxidants which impede oxidation of cholesterol that causes arteriosclerosis.
3. Resveratrol: Present Vegetable pigment in the skin of grapes, acts as a fungicide, antioxidant and anticarcinogen.
4. Anthocyanidines: Vegetable pigments present in skins of white and black grapes. They are powerful antioxidants able to prevent coronary heart disease.
Grapes provide energy to the cells and promote the health of the arteries, particularly those that nourish the heart. They are also laxative, , diuretic, anti-anemic, and anti-tumor. These are their primary medical indications:
1. Cardiovascular disease, they provide energy in the form of simple sugars
2. Coronary artery disease: The flavonoids and resveratrol produce beneficial effects on circulation through the arteries in general and the coronary arteries in particular.
3. Arteriosclerosis: Grape consumption can stop the hardening and narrowing of arteries and improve blood flow.
4. Thrombosis: The blood’s tendency to form clots within arteries and veins can be reduced by consumption of grapes, grape juice, or raisins.
5. Anemia: Grapes are one of the riches fresh fruits in iron. Raisins are much richer in iron, higher even than lamb.
6. Liver disorders, Grapes activate the detoxifying effect of the liver.
8. Intestinal disorders, grapes are a mild laxative
9. Fatigue: Exhaustion, and nervous tension are positively affected by the invigorating effect of the natural sugars and vitamins found in grapes.
10. Renal disorders: Because of their diuretic and decongestive action, as well as their mineral composition and low levels of proteins, grapes are highly recommended in cases of renal failure due to nephritis, nephrosis, or other causes.
11. Gout and excess uric acid: Grapes are excellent for eliminating uric acid in the kidneys due to their alkalizing and diuretic effects.
12. Cancerous processes: The Resveratrol found in grapes, particularly in the skin, has been shown experimentally to possess anti-tumor properties.
NATURAL GRAPE JUICE
1. Place whole grapes in a blender. This method is indicated:
· To take full advantage of all the medicinal properties of the skin on the heart and arteries.
· To take advantage of the anti-carcinogenic effect of the resveratrol found primarily in the skin of the grape.
2. Blend grapes until smooth.
3. Use a strainer to eliminate skin and seeds. This gives a delicious, fine textured juice appropriate for all indications of grapes.
Note: Unfermented grape juice contains the same cardio-protective substances found in wine, but in higher concentrations and without the drawback of ethyl alcohol.
Additionally, grapes and grape juice provide energy-producing sugars and vitamins that wine lacks.
Resource: Encyclopedia of Foods and Their Healing Power Vol. 2, by George D. Pamplona-Roger, M.D.
Grapes must be harvested ripe since once the cluster has been removed from the vine the ripening process stops. They may be eaten alone, with crackers, or with toasted bread (which aid digestion). As with all fruit, grapes are not recommended as a dessert after a large meal.